It’s a well-accepted notion that having a fulfilling sex life has many health and wellness benefits. However, if you’ve struggled with this aspect of your life but do not necessarily wish to use pharmaceutical medication to address the issue, you may have considered more traditional options.
These include traditional Chinese medicine, Ayurvedic medicine and overall, herbal methods to address lower levels of libido. This is where Tribulus Terrestris comes to the fore. But what is Tribulus and what can you expect from it? We take a closer look at some of the most frequently posed questions below.
What is Tribulus Terrestris?
Tribulus Terrestris is a small plant with fruit, leaves and roots. It is also commonly referred to as “trib”, “caltrop”, “goat’s head”, “puncture vine” (Gokshur or Gokhara) and even “protodioscin”. It grows in many parts of the world including Europe, Asia, Africa and the Middle East.
Used since ancient times to treat low libido, today, this is a popular dietary supplement and in some cultures, is viewed as an aphrodisiac. Although it has shown that it can increase some hormone levels, there is little research to support the notion that it can increase testosterone in humans. However, it is used to enhance male virility, libido and sexual well-being (nutrients from the root) as well as general vitality and protection of organ function (from the fruit).
Tribulus consists of over 70 compounds. But the most common ones include steroidal saponins and flavonoids. These are found both in the root and the fruit of the plant. They have anti-oxidant, anti-inflammatory, anti-bacterial and anti-ageing properties.
What does tribulus terrestris do?
People who are interested in the more traditional form of medicine often ask what does tribulus do. To answer this question, we look at some of the most common tribulus terrestris uses below. These may include uses for:
- Sexual disorders
- Enhance libido
- Chest pain
- Enlarged prostate
- Keep the urinary tract healthy
- Reduce swelling and inflammation
- As a diuretic that improves fluid balance
- Boost the immune system
- May have anti-depressant effects
- Can provide chronic pain relief (in higher doses)
- Possible anti-cancer effects
- Eye troubles
- Stomach ailments
- Urogenital disorders and urinary infections
- Cardiovascular diseases and high blood pressure
- Appetite stimulant
- Treats kidney stones
It must be noted though, that these uses of tribulus terrestris require much more clinical research as most of the effects mentioned above have been studied on animals or in test tubes.
How long does tribulus take to work?
Taking any supplement requires careful consideration of a wide range of factors that relate to your physical condition and way of life. Although many people ask how much tribulus to take per day, there is no single, effective answer.
What we can say, however, is that research has been carried out using a wide range of doses to determine the effects of the tribulus supplement. As a result of this research, it is possible to outline a dosage of around 10 mg to 20 mg per day for every kilogramme that you weigh.
It must also be remembered that the dosage will depend on whether you’re taking extracts from the trib root or from the fruit as there are differences in dosage related to this as well. Another important factor is whether you’re taking a combination of the leaves, roots and fruit and whether you’re consuming it in capsule, powder or tea form.
Tribulus terrestris: benefits
With all of the above being said, it’s time to look at what kind of benefits you can expect from consuming tribulus terrestris. Below are just a few of the health benefits that have been discovered:
- Reduced blood sugar/glucose
- Reduced blood pressure
- Lower cholesterol
- Altered hormone levels
- Increased sexual function and libido
What must be noted from research studies is that although intaking tribulus may not necessarily increase testosterone, it can boost one’s libido. Also important to be noted is that research has not found a direct correlation between taking tribulus and improvements in body composition or exercise performance.
Tribulus terestris may seem like the magic bullet you need for increased libido. While it certainly has other health benefits, a better functioning libido is one of the major effects of taking tribulus. Although more research is required to fully discover all the health benefits of tribulus, you should consider taking this “aphrodisiac” to help improve your sex drive and reproductive functions.
Of course, convenience is key when you choose to get this type of supplement. And this is why we’ve made it easy for you to purchase tribulus from the comfort of your own home. Yes, you can now get tribulus online easily and conveniently by making a few clicks and then having it delivered straight to your chosen address.